My late father was a medical doctor, a medical herbalist and a homoeopathic practitioner. I trained with him at the Hahnemann College of Homoeopathy. Homoeopathy uses the minimum amount of medicine of animal/vegetable/mineral origin to stimulate the body to health and healing. I have been a full time Homoeopath since 1979.

I hold a BSc. in Nutrition and passionately use foods and supplements in my healing practice.

I have trained with a number of Rio Nappo Shamans in Ecuador learning Herbal Medicine and Shamanism over the last five years.

Feldenkrais Method

My main work is, however, with the Feldenkrais Method. Over time we develop ways of holding ourselves which are no longer useful. This can lead to:

l Pain in back, neck and shoulders

l Stiff joints and lack of mobility

l Stress and tension

l Postural problems

l Lack of self confidence

I work to explore ways of releasing habits so you become aware of other choices available to you.

In Functional Integration I use gentle clear touch to propose to you more ways in which you can organise your movements. Quickly you learn to move with greater ease and freedom. You will be more dynamic as the wasted energy held in these unwanted habits is released. (This reduces the chance of injuries after exercising).

In 'Awareness through Movement' you are verbally guided through gentle non-aerobic movement centred around a particular theme. Using curiosity and exploration you develop new ways of moving with freedom and lightness. This is normally done in a group or can be done one to one.

I offer a unique blend of the teachings of Moshe Feldenkrais and many other teachers who have inspired me for over twenty years. For almost eleven years I have worked full time with this modern and uncomplicated approach to better movement and offer a deep understanding of this work and I continue my own training with leading pioneers in the Feldenkrais Method.