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Lynn
Sullivan Alexander Technique Teacher |
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Private
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Lynn is a qualified Alexander Teacher and State registered nurse of many years of professional experience. Member of the Society of Teachers of Alexander Technique. The Alexander Technique is a method of re-educating mind and body into a new awareness. The teaching encourages integrated body functioning, bringing about easing of stress and tension in everyday activities. The teacher uses gentle hands on guidance to unlearn distorted habitual uncoordinated patterns of movement. These adjustments uncover the natural reflexes to regain balance and poise. A greater sense of well-being will result. The unhurried lesson in body awareness is conducted in a relaxed atmosphere. Alexander Technique lessons are individual and the duration is 40 minutes. |